Beginner yoga — Toronto
Gentle, foundational classes for new students: learn breath, alignment and simple flows. Safe pace, supportive instructors, and inclusive community.
Why start with beginner yoga?
Our beginner sequence focuses on breath, basic postures, and building confidence. Classes are designed to reduce injury risk and encourage steady progress.
- Small groups — personalized attention
- Accessible props and modifications
- Progress plans for 6–12 weeks
Class types & what to expect
Foundations (45 min)
Slow-paced focus on alignment and breath.
Best for absolute beginners
Gentle Flow (60 min)
Simple vinyasa linking breath with movement.
Builds stamina and awareness
Weekend Intro (90 min)
Workshop-style class with adjustments and Q&A.
Great as a single-session intro
Weekly schedule (sample)
Two evenings per week ideal for steady practice. Mats and blocks available.
Morning classes suit parents and flexible schedules.
Longer session for workshop-style learning and partner work.
Pricing (intro)
| Drop-in | $22 CAD |
| 5-class pack (60 days) | $95 CAD |
| Intro workshop (single) | $35 CAD |
Concessions available; contact us for subsidies and prenatal accommodations.
Meet the instructors
Maya Thompson — Lead Beginner Teacher
RYT-200, specializing in trauma-informed and prenatal adaptations
Maya focuses on creating clear, reproducible cues so students leave class with tools they can practice safely at home.
Common questions
Short answers for newcomers
*** experience required — classes are paced for first-timers with progress options.
Comfortable clothes, water, and a mat if you have one. Mats available to borrow.
We offer prenatal-adapted classes; consult your healthcare provider and tell the teacher on arrival.
Gallery — beginner moments
Photos represent typical beginner class settings. For more, visit our Instagram.