Vinyasa Calgary Flow — c7 Series
Energetic Vinyasa sequences focused on breath, alignment, and fluid transitions — tailored for Calgary students at all levels.
Class overview
Vinyasa Flow c7 blends mindful sequencing, strength-building postures, and calming finishes. Expect 60–75 minute sessions emphasizing breath-led movement suitable for intermediate progression, with options for beginners.
- Intensity: Medium–High
- Focus: Core stability, arm balances, transitions
- Props: Blocks and straps available
Lead teacher — Maya R.
RYT-500, 8 years teaching across Canada. Maya blends alignment cues with playful sequencing to guide safe progression.
What to expect
Classes begin with breathwork and warm-up, progress into balanced standing sequences, and finish with guided cool-down and Savasana. Teachers offer modifications to accommodate injuries and prenatal participants where appropriate.
Weekly schedule — Flow c7 (Calgary)
| Day | Time | Level | Instructor | Room |
|---|---|---|---|---|
| Mon | 18:30 — 19:45 | All levels | Maya R. | C7 |
| Wed | 07:30 — 08:45 | Intermediate | Jon P. | C7 |
| Fri | 17:00 — 18:15 | Vinyasa Flow | Maya R. | C7 |
| Sat | 10:00 — 11:15 | Beginner Friendly | Guest | C7 |
Student testimonials
Alex T. — "Challenging classes with patient instruction. My flow improved in weeks."
Calgary regular, joined 2023
Sara M. — "Maya offers clear cues and supports modifications — perfect for progressing safely."
Prenatal attendee
Studio amenities
- Heated studio option (select classes)
- Sanitised mats and rental props
- Showers and secure storage
- Accessible entrance and transit nearby
Pricing & passes
Flexible options for occasional and committed students. Passes valid across Choicefinder partner studios in Canada where applicable.
