Hot Yoga — Progressive Heat Program (Toronto)
Gentle progression, evidence-informed heat exposure, and accessible sequencing — designed for Toronto students and available online across Canada.
Program overview
Our progressive hot yoga program introduces heat safely, with incremental sessions that build tolerance and focus on breath, alignment, and recovery. Classes range from gentle heated flows for beginners to advanced vinyasa in a controlled hot environment.
- Gradual heat increments across multi-week tracks
- Beginner and prenatal-friendly modifications
- Online hybrid sessions for remote students
Weekly schedule — Progressive tracks
Aisha Patel
Lead instructor — certified in hot yoga safety, prenatal adaptations, and thermoregulation coaching.
Marco Reid
Vinyasa specialist focusing on breath-led alignment and mobility.
Lina Xu
Restorative and recovery expert with a background in physiotherapy-informed modifications.
What to expect & safety
- Incremental heat exposure with monitored intensity.
- Hydration and cooling protocols before and after each class.
- Accessible modifications for beginners and prenatal attendees.
- Online support: recorded recovery practices and short mobility sessions.
Studio location — Toronto
250 University Ave, Suite 1200, Toronto, ON M5H 3E5 — centrally located with easy transit access.
Packages & pass options
| Plan | Price |
|---|---|
| Single drop-in | $28 |
| 5-class pass (8 weeks) | $125 |
| 10-class pass (12 weeks) | $220 |
| Monthly unlimited | $179 |