Prenatal Yoga — Canada Fit B3
Gentle, evidence-informed prenatal classes across Toronto, Vancouver, Montreal, and Calgary. Designed for safety, comfort, and connection during pregnancy.
About the Program
Canada Fit B3 prenatal program blends restorative and gentle vinyasa tailored to each trimester. Classes focus on mobility, breathwork, labour preparation, and safe strengthening.
- Suitable from 12 weeks onwards (consult with healthcare provider)
- Small groups, certified prenatal instructors
- Options: in-studio, hot-yoga-adapted, and online live sessions
Lead Instructor — Maya Parker
RYT-500, Certified Pre/Postnatal Yoga Teacher, First Aid & CPR. Emphasis on alignment, breath, and individualized support.
Prenatal Safety & Modifications
We prioritize maternal and fetal safety. Modifications include avoiding deep twists, supine holds after first trimester, and providing props for stability.
- Individual intake and contraindication screening
- Pelvic floor-friendly sequencing
- Optional one-on-one prenatal consults
Weekly Class Schedule (Sample)
Pricing & Packages
| Package | Includes | Price (CAD) |
|---|---|---|
| Drop-in | Single class, props on request | $28 |
| 5-class Pack | Valid 3 months | $125 |
| 10-class Pack | Valid 6 months + 1 consult | $230 |
| Monthly Unlimited (Online) | Live + recorded | $95 |
Locations We Serve
- Toronto — Downtown studios & prenatal hubs
- Vancouver — Gentle flow and restorative rooms
- Montreal — Bilingual instructors and classes
- Calgary — Vinyasa-adapted prenatal sequences
- Nationwide — Online live classes for all time zones
Address (main office): 250 University Ave, Suite 1200, Toronto, ON M5H 3E5
Client Stories
"Helpful modifications and calm guidance helped me feel prepared for labour." — A.T., Toronto
"Partner classes were excellent — practical breathing techniques." — S.K., Vancouver
"Online sessions fit my schedule and the instructor checked in individually." — M.L., Calgary